Thinking about @sacha's ADHD sketchnotes, and org-pomodoro https://github.com/marcinkoziej/org-pomodoro/blob/master/org-pomodoro.el
And thinking what I need is something pomodoro like, but just asks me every ~25 mins or so if I'm still working on the task I've clocked into, and if I don't say yes, it clocks me out. (just wondering how annoying that focus grabbing will work and how annoying it might be), but I think that is what I want, maybe?
So I can work on something for as long as I like. I'd like to be reminded to take a break to stretch every 45-90 minutes. I'm starting to wonder if I can do this by just configuring org-pomodoro.
I think the big problem is that when I fall apart, I stop looking at emacs, I will look at a bit of paper (physical tokens are good, but even they are ignorable). Is there a way I can make emacs be a speedbump before I use the rest of the computer? One that demands I clock into something, or at least review what clues I've left for my self before?
I think something that let me capture things as I go, to make a list of things would be good and then a bit of a vector database to create some links between the things I come across and have it come up when I'm working on something (oh, how I loved the rememberance agent idea)