Workout followed by a TM 3
my wonderful daughter got me this badboy so I had to try it #Running #runnersofmastodon #workout #gym #treadmill #cake #fitness #Health #Sport #athlete #runner #Music #april #earlyretirement #mentalhealth #wednesday #mindfulness #cherrybakewell

The Front End Treadmill

https://polotek.net/posts/the-frontend-treadmill/

Got my new #running toy today: Nike Alphafly 3 Premium! Went on Zwift #treadmill for a quick 5K progressive run: started at pace 9'44"/mi and ended at 6'27"/mi (peak 6'19"/mi), and my max HR was only 163bpm?!

About the #shoes: the added bubbly cushion definitely makes the shoes bouncier and perceivably helped when running at faster pace, but it'll get some used to. I picked these over ASICS Metaspeed Paris because I was still heel-striking which destroyed my 230+-mile old Metaspeed Sky...

Gaze Upon This Omni-directional Treadmill’s Clever LEGO Construction - Want to see some wildly skillful LEGO construction? Check out [Banana Gear Studios... - https://hackaday.com/2025/01/07/gaze-upon-this-omni-directional-treadmills-clever-lego-construction/ #omnidirectional #treadmill #toyhacks #lego