Create accountLogin

Recent searches

No recent searches

Search options

Only available when logged in.
bolha.us is one of the many independent Mastodon servers you can use to participate in the fediverse.
We're a Brazilian IT Community. We love IT/DevOps/Cloud, but we also love to talk about life, the universe, and more. | Nós somos uma comunidade de TI Brasileira, gostamos de Dev/DevOps/Cloud e mais!

Administered by:

Server stats:

251
active users

bolha.us: AboutProfiles directoryPrivacy policy

Mastodon: AboutGet the appKeyboard shortcutsView source codev4.3.7

#gym

7 posts7 participants0 posts today
shem<p>Who's gonna carry the boats?</p><p><a href="https://social.vivaldi.net/tags/Goggins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Goggins</span></a> <a href="https://social.vivaldi.net/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://social.vivaldi.net/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://social.vivaldi.net/tags/Motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Motivation</span></a> </p><p><a href="https://music.youtube.com/watch?v=4x5uXrv49pU&amp;si=Wf27ApVZpxQvEz9Z" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">music.youtube.com/watch?v=4x5u</span><span class="invisible">Xrv49pU&amp;si=Wf27ApVZpxQvEz9Z</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First another 20 rep back squat, at 50-60^ 1RM + 2.5kg. Which ended for me at 55kg.</p><p>Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> "Rolling Stones"</p><p>5 rounds for time<br>* 10 Right Arm Dumbbell Cleans (22.5/32.5)<br>* 10 Left Arm Dumbbell Cleans<br>* 20 Wall Balls (14/20)</p><p>I scaled this to dumbbell cleans @ 10kg, and wall balls with a 12lbs ball. I guess next time I can go a bit heavier, but my legs are jelly now...</p><p>Finished in 12'01"</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
Lard Motel<p>That part of the quest where the shopkeeper asks “Hail brave traveller! Whilst thou sample my specifically gendered wares?”<br><a href="https://mastodon.sdf.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.sdf.org/tags/quest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quest</span></a> <a href="https://mastodon.sdf.org/tags/game" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>game</span></a></p>
chriisduran<p>Wondering if my product will have success for gymbros 🙈</p><p>Artstation: <a href="https://artstn.co/m/6kGMK" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">artstn.co/m/6kGMK</span><span class="invisible"></span></a><br>CG Trader: <a href="https://www.cgtrader.com/3d-models/character/man/chibi-character-max" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">cgtrader.com/3d-models/charact</span><span class="invisible">er/man/chibi-character-max</span></a></p><p><a href="https://mastodon.social/tags/chibi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chibi</span></a> <a href="https://mastodon.social/tags/character" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>character</span></a> <a href="https://mastodon.social/tags/blender" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blender</span></a> <a href="https://mastodon.social/tags/anime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anime</span></a> <a href="https://mastodon.social/tags/funko" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>funko</span></a> <a href="https://mastodon.social/tags/pop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pop</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/fit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fit</span></a> <a href="https://mastodon.social/tags/nicaragua" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nicaragua</span></a> <a href="https://mastodon.social/tags/chriisduran" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chriisduran</span></a> <a href="https://mastodon.social/tags/3d" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>3d</span></a> <a href="https://mastodon.social/tags/model" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>model</span></a> <a href="https://mastodon.social/tags/fat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fat</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First a gymnastics piece, working on strict pull-ups. </p><p>EMOM 6'<br>* Odd minute: 4-6 Chin Ups<br>* Even minute: 3-5 Strict Pull-Ups</p><p>They went OK but the last set was ... interesting.</p><p>Then the <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>: "Count Dooku"</p><p><a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AMRAP</span></a> 2'<br>* 10 Front Squats (42.5 / 60)<br>* 10 Box Jump Overs (24 / 30)<br>* Max Reps Ring Rows<br>2' Rest</p><p>Continue until 100 ring rows.</p><p>Finished in 21'12", scaling the front squats to 30kg on the bar, the box jump overs at 20" (I'm short), and spacing the ring rows in 6 rounds, doing 25 / 20 / 17 / 17 / 16 / 5.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First a bench press part. <br>Max Rep Bench Press @ 50% 1RM +5kg (37kg), and then max reps at 50% of that.</p><p>Did 26 @ 37kg, and 37 @ 20kg.</p><p>Then "Imperial March"<br>* 100 Double Unders<br>* 30m Dumbbell Front-Rack Walking Lunges <br>* 15 Push-Ups + Renegade Rows<br>* 75 DU<br>* 24m DB FR Walking Lunhges<br>* 10 PU + RR<br>* 50 DU<br>* 16m DB FR Walking Lunges<br>* 5 PU + RR</p><p>Scaled it to single unders, and doing the dumbbell work with 2x12.5kg. </p><p>Finished in 8'38", which was a good time. Arms are jelly though now.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
Jametre<p><a href="https://mastodon.world/tags/exhibitionism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exhibitionism</span></a> <a href="https://mastodon.world/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://mastodon.world/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.world/tags/jock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jock</span></a> <a href="https://mastodon.world/tags/lock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lock</span></a> <a href="https://mastodon.world/tags/chastity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chastity</span></a> <a href="https://mastodon.world/tags/SM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SM</span></a></p>
Bellah Mae<p>New YouTube video from Bellah Mae:</p><p>✨ I pretty much just write my own gym songs tbh 😂 <a href="https://music-social.com/tags/newmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>newmusic</span></a> <a href="https://music-social.com/tags/breakupmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breakupmusic</span></a> <a href="https://music-social.com/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a></p><p>🔗 <a href="https://www.youtube.com/watch?v=H_E67NDxG3w" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=H_E67NDxG3</span><span class="invisible">w</span></a></p><p><a href="https://music-social.com/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://music-social.com/tags/bellahmae" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bellahmae</span></a> <a href="https://music-social.com/tags/youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>youtube</span></a> <a href="https://music-social.com/tags/musicsocial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musicsocial</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First a strength part:</p><p>6x, every 1'30" perform 1 Power Clean + 1 Push Jerk @ 75% of your 1RM.</p><p>Did 25 / 27 / 29 / 31 / 32 / 33kg, </p><p>Then 3x 3 Clean Deadlifts + Clean Pulls @ 85-90%. Did those three sets at 33kg.</p><p>Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a>: "Kylo Ren"<br>* 50 Deadlifts (70/102) (+- 55% 1RM)<br>* 50 Bar Facing Burpees<br>Partition as desired</p><p>Finished in 7'10", doing the deadlifts @ 67kg, and slicing it up in 5 rounds of 10 each.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p>Today a <a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foundations</span></a> class, focus <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> </p><p>3x<br>* Single Arm Kettlebell Deadlifts (8 / 10 / 12kg)<br>* Bottom-up presses (same KB)<br>* 30" Plank Hold<br>* 1' Rest</p><p>Then an <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> of 20'<br>* 30" Sorensen Hold (4kg / 4kg / 8kg / 8kg KB)<br>* 12 Bicycle Crunches<br>* 10 Rower Pikes<br>* 30" Hollow Hold<br>* 1' Rest</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/functionalfitnessendgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>functionalfitnessendgame</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a></p>
Samboyy<p>On les aime autant qu'ils nous rendent marteau ! Non mais pourquoi ????? On a 93m² de maison et faut toujours que l'un et ou l'autre soit sur/contre moi... l'amour fou me direz-vous (l'amour surtout à celle qui donne les croquettes, hein !) 🙄🙄 <br>Bref... les chats. Rien d'autre à ajouter. 🐱 !<br>...<br><a href="https://piaille.fr/tags/chat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chat</span></a> <a href="https://piaille.fr/tags/dessin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dessin</span></a> <a href="https://piaille.fr/tags/humour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>humour</span></a> <a href="https://piaille.fr/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://piaille.fr/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> was suffering in the sun</p><p>First a <a href="https://fedi.kcore.org/tags/snatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>snatch</span></a> complex. This was to really start carefully, since it's something I'm not confident in wrt my shoulder issues.</p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 10'<br>* 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat</p><p>Started at 7.5kg (training bar), and built up to 14.5kg :D which went painlessly and in good form. Happy about that :)</p><p>Then 3x 3 Snatch Pulls, which I did at 17.5, 27.5 and 37.5kg. Felt good.</p><p>Next was the <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> "Action Hank"</p><p>21 - 18 - 15 - 12 - 9 - 6<br>* Deadlifts (57 / 85)<br>* GHD Sit-Ups / V-Ups</p><p>I did the deadlifts with 50kg on the bar, and V-Ups. Finished in 8'10".</p><p><a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First max rep bench presses, like last week, but with 2.5kg more on the bar.</p><p>Did 30 @ 35kg (50% 1RM), and 36 @ 20kg (+- 50% of that).</p><p>Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> "Agent Honeydew"</p><p><a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AMRAP</span></a> 15'<br>* 16/19 kcal Row<br>*19 Dumbbell Bench Presses (10/15)</p><p>Finished 5 rounds, doing:</p><p>* 19 kcal row<br>* 19 dumbbell bench presses with 2x15kg.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
SpikyynDecided to reprocess one of my <a href="https://pixelfed.social/discover/tags/school?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#school</a> photos from 5 months ago, giving it a color film look.<br> <br> Old version: <a href="https://pixelfed.social/p/Spikyyn.pxl/760472156780638878" rel="nofollow noopener noreferrer" target="_blank">https://pixelfed.social/p/Spikyyn.pxl/760472156780638878</a> (pic 6)<br> <br> <a href="https://pixelfed.social/discover/tags/darktable?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#darktable</a> <a href="https://pixelfed.social/discover/tags/outdoorphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoorphotography</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://pixelfed.social/discover/tags/amateurphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#amateurphotography</a> <a href="https://pixelfed.social/discover/tags/rawphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#rawphotography</a> <a href="https://pixelfed.social/discover/tags/smartphonephotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#smartphonephotography</a> <a href="https://pixelfed.social/discover/tags/pixelography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelography</a> <a href="https://pixelfed.social/discover/tags/googlepixel?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#googlepixel</a> <a href="https://pixelfed.social/discover/tags/pixel7a?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixel7a</a> <a href="https://pixelfed.social/discover/tags/teampixel?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#teampixel</a> <a href="https://pixelfed.social/discover/tags/shotonpixel?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#shotonpixel</a> <a href="https://pixelfed.social/discover/tags/raw?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#raw</a> <a href="https://pixelfed.social/discover/tags/modern?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#modern</a> <a href="https://pixelfed.social/discover/tags/architecture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#architecture</a> <a href="https://pixelfed.social/discover/tags/schools?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#schools</a> <a href="https://pixelfed.social/discover/tags/courtyard?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#courtyard</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/buildings?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#buildings</a> <a href="https://pixelfed.social/discover/tags/benches?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#benches</a> <a href="https://pixelfed.social/discover/tags/sky?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sky</a> <a href="https://pixelfed.social/discover/tags/clouds?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#clouds</a> <a href="https://pixelfed.social/discover/tags/outdoors?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://pixelfed.social/discover/tags/contrast?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#contrast</a>
donthatedontkill<p>I had a technique focused day for the first time in forever, and it felt so good. I was feeling worn down, starting to dread my workout, which was my body asking me to stop stressing it out. A technique week is going to do me good, so I can get back to lifting heavy. This is a wake up call to start considering my mesocycle way more<br><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>powerlifting</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/workingout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workingout</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>burnout</span></a></p>
Lee<p>Workout 🏋🏼‍♀️ followed by a TM 3 🏃🏻 <br> my wonderful daughter got me this badboy 🍰 so I had to try it 🍀 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mstdn.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mstdn.social/tags/treadmill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treadmill</span></a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cake</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>april</span></a> <a href="https://mstdn.social/tags/earlyretirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>earlyretirement</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wednesday</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/cherrybakewell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cherrybakewell</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p>First some strength: Back squats! <br>20 reps at 60% of 1RM, which is 52kg for me.</p><p>Building up this was:<br>10 @ 40kg<br>15 @ 50kg<br>20 @ 52kg</p><p>Then the party started with the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> "Dee Dee"</p><p>5 rounds:<br>2' AMRAP<br>* 12 kcal Echo Bike<br>* 10 Front Squats (with 20.5kg)<br>* Max Bar Facing Burpees<br>* 2' Rest</p><p>I hate burpees. So much.<br>Finished 9 / 9 / 8 / 6 / 7... </p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/Foundations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Foundations</span></a> class, focus <a href="https://fedi.kcore.org/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullups</span></a> </p><p>Warm-Up:</p><p>3 rounds<br>* 15 Banded Face Pulls<br>* 15 Banded Lat Pull Downs<br>* 15 Banded Tricep Extensions<br>* 1' rest</p><p>3 rounds<br>* 10 Dumbbell Flies (@ 7 / 8 / 9kg)<br>* 10 Skull Crushers (@ 12.5 / 15 / 17.5 kg)<br>* 10 Two-arm Dumbbell Rows (7.5 / 8 / 10kg)<br>* 1' Rest</p><p>3 rounds<br>* 5 Ring Rows (3 sec down)<br>* 5 / 5 Single Arm Dumbbell Rows (@ 20kg)<br>* 3 Negative Pull-Ups<br>*1' Rest</p><p>The actual <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a>: <br><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 20'<br>* 6-10 Challenging Ring Rows<br>* 5 Negative Pull-Ups<br>* 6 / 6 Single Arm Dumbbell Rows (20 / 22.5 / 22.5 / 22.5kg)<br>* 30" chin over bar hold<br>* 50" Ski Erg</p><p>My poor arms :p</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Core</span></a> session</p><p>4x<br>* 30" Hollow Hold<br>* 30" Dumbbell Pinch Grip Hold (6, 7, 8 and 8kg DB's)<br>* 30" Sit-Ups<br>* 30" Knee Raises<br>* 30" Rest</p><p>5x5'<br>* 100m Farmer Carry (with 2x20kg)<br>* 15 Weighted Sit-Ups (14lbs medball)<br>* 15 Knees-To-Elbows<br>* Collect 30" Tuck Hold</p><p>My grip is shot after this <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a>...</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p>First some gymnastics:</p><p>6' <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> <br>* 6-8 Chin Ups<br>* 5-7 Strict Pull-Ups</p><p>That actually went quite well. I'm surprised :p Last round wasn't that fantastic though.</p><p><a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>: "Numbuh Four"<br>* 10 Squat Snatches (47.5/70)<br>* 10 8m Shuttle Runs<br>* 30 GHD Sit-Ups<br>* 10 Squat Snatches<br>* 30 GHD Sit-Ups<br>* 10 8m Shuttle Runs<br>* 10 Squat Snatches</p><p>Since I'm still very careful, I took the training bar (7.5kg) and did everything really focusing on technique.</p><p>So I scaled it to<br>* 10 Squat Snatches @ 7.5kg<br>* 15 kcal Bike Erg<br>* 30 V-Ups<br>* 10 Squat Snatches<br>* 30 V-Ups<br>* 15 kcal Bike Erg<br>*10 Squat Snatches</p><p>Finished in 10'06"</p><p>I'm happy with the progress on my shoulder!</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a></p>
ExploreLive feeds
About