Niente di nuovo ma tutto in crescita! Si parte da qui e poi…https://onee.page/ghim727
#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike
#blog #change #pintarest #wordpress
#coffee #mindfulness #sport #banana
#beer #craft #homebrewing #handmade
April showers and birdsongs somewhere in the woods.
Have a good day.
Just a quick round this morning 
not much time. Packed calendar. #tgif #runnersofmastodon #run #running
Today I ran in the park near #Kockelscheuer On the flat asphalt track around the pond, many runners do their interval training during their lunch break. I love intervals... especially when I can watch others doing it. 
#running #runnersOfMastodon #Luxembourg
Prima corsetta della stagione in canotta oggi 
Video ricordo qui:
https://youtube.com/shorts/F8egtkSoCoU
Tracking link for the Northern Traverse is now open. Race starts 08:30 Saturday UK time. I’m bib number 73. Watch out for Damian Hall (bib 76) who is aiming to break the course record. Conditions look great but cold at nights. Excited and nervous in equal parts. Nowhere to hide now so I just need to deliver a finish, probably some time next Wednesday. #ultrarunning #ultramarathon #running #NorthernTraverse https://live.opentracking.co.uk/northerntraverse2025/
You decide...!
Root cellar?
orrrr
Troll encampment?
That feeling when you're out #running at a good pace and then the local junior high cross country team starts running up behind you:
Senza preavviso ma era nell'aria, da Wild Breath a Banana Endurcane Lab!
per iscriversi al Substack qui:https://lacapanninastyle.substack.com
per il sito questo link:
https://bananaenduracelab.wordpress.com
Master of none forever!
#run #running #ultra #bike #endurance #sport #banana
Workout 
followed by a TM 3 
my wonderful daughter got me this badboy 
so I had to try it 
#Running #runnersofmastodon #workout #gym #treadmill #cake #fitness #Health #Sport #athlete #runner #Music #april #earlyretirement #mentalhealth #wednesday #mindfulness #cherrybakewell
Race report: Wayout Backyard Ultra
Wrapped up some notes regarding the weekend adventure I just had. It’s written in my usual crazy style 
https://moelholm.com/blog/running/2025/04/01/race_wayout_backyard_ultra
Questa primavera solo corsette tranquille, in relax
Video ricordo qui:
https://youtube.com/shorts/wLfDm2Hiu9M
Spring pink — plumage from northern magnolia and flowering cherry trees.
Rolled over 11,000 miles #running and walking this morning. I started in 2012 with Couch-to-5k
The area around #Leudelange where I run is characterized by forests, bushes, and cultivated landscapes. Only extensive agriculture. #Luxembourg is doing a lot of things right here. Especially now in spring, you see birds of prey on almost every run. Today, a #redKite flew close over me. Majestic! Then there was a #buzzard, which was chased away by a #crow. Pretty brave, considering it was a bit smaller.
#running #runnersOfMastodon
Iniziamo l’avventura anche qui!
In Bio il link dei miei progetti!
Questi i miei interessi
#ultrarunner #run #running #bike
#blog #beer #craft #homebrewing
I got upgraded from urgent care to the ER last night and walked away with 7 stitches and a splint. Fell asleep early, and my watch just told me my poor sleep is slowing my recovery. Thank you, Garmin, but I picked up on that myself. #running
