I've been swimming! Nicely quiet at the pool this morning, less traffic in my lane, yay! And it must be RDO today, traffic on the roads was lighter too. Fantastic start to the day, I love swimming.
Got to pat some greyhounds who were passing by as I was leaving, bonus!
Sports supplement creatine makes no difference to muscle gains, trial finds
https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html
About to do my first run in shorts of the year and feeling cute! (Won't delete later 
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#running #fitness #spring #summer #exercise #toughmudder #gayselfie #selfie #nantes #vanitypost #gay
On this morning's walk I saw a pair of foxes and a colony of rabbits, stood for 10 minutes watching and listening to a wren singing, seen 3 species of goose fly overhead and been ambushed by a black cat.
All in the London Borough of Barking and Dagenham.
How was your morning?
Colon cancer survivors who exercise regularly live longer, according to research.
@npr reports: "When it comes to colon cancer, the good news is that overall, death rates have been falling thanks to improvements in screening and treatment."
I had a technique focused day for the first time in forever, and it felt so good. I was feeling worn down, starting to dread my workout, which was my body asking me to stop stressing it out. A technique week is going to do me good, so I can get back to lifting heavy. This is a wake up call to start considering my mesocycle way more
#gym #exercise #weightlifting #powerlifting #health #fitness #workingout #workout #burnout
Exercise of any kind boosts brainpower at any age https://www.sciencedaily.com/releases/2025/03/250325115849.htm
Five minutes a day eccentric exercise can improve your life https://www.sciencedaily.com/releases/2025/03/250326123548.htm
I jogged 4 lengths of this sandy boi this morning. It might not be much by some folks' standards, but it's real progress for me 
#Longsands #Tynemouth #Newcastle #NorthShields #beach #exercise
https://makertube.net/w/ohf512th1SS6icHWN5wLaZ
Pump your abs - Week 1 - Day 2:
appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
type "done" when you´re done or post a pic!
also join in Mastodon with the hashtag #PumpYourAbs
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#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle
Pump your ABS: Week 1 - Day 1 :
- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 
..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner
https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle
I’ve hated going to the gym for as long as I can remember. I hate the sensation of physical exertion. I hate getting tired. I hate sharing space with a roomful of frowning, grunting people. I hate getting sweaty. I hate having to shower with someone else’s soap that smells weird.
But I think I’m paying the price for my neglect. My physical health and mental alertness is probably not as good as it could be. I can probably benefit from more regular exercise.
Is anyone else in my situation? What do you do to keep yourself fit and healthy?
I love this yoga teacher for focusing on making yoga routines that are accessible to people with chronic illness and/or disability. Monetta Wilson is starting a 2-week bed yoga wellness challenge on April 1.
Check it out:
Pump your abs challenge
let´s start on Monday!
#absChallenge #PumpYourAbs
4 + 1 weeks
- week 1-3 - appr. 5 mins from Monday to Friday
- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
- bonus Week 5 - with a gym ball!
#Fediverse only.
i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed
- i suggest the options for different levels, it has to be HARD but possible - choose your level!
Do it once or twice and then do it again!
you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion
..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps
Good morning my tooting friends 
. It’s already about 20c & it should get to 30c with a possible storm.
I’ve had my breakfast & now I’m going to make another attempt at a swim this morning, after the debacle of the last two days. Third time is the charm I hope, I might get rained on a bit later - but hey - I’ll already be wet 
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Something is going on with my cumquat tree, a lot of the little cumquats are dropping off well before they’re ripe. I have no idea why. There’s still plenty growing on the tree, it’s just strange. I need to do some research I think.
Hope everyone enjoys their #Thursday whatever you’re doing. Take care out there 
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#Weather #Exercise #Swimming #Garden
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People practicing yoga on mats in a serene garden at sunset, surrounded by trees and flowers.
Good morning! Wishing you all a beautiful day filled with sunshine, love, laughter, high energy and positivity
! Not sure what the plans for the day are other than receiving groceries. With any luck, today will be better than yesterday and we’ll be able to get out to do a couple things. I really want to get down to the nearby Play It Again Sports and see what the rowing machines and elliptical machines are like and possibly get one or both bought. I really want a captain’s chair as well or something similar to work the abs. Wish us luck!
Be kind to yourself and those around you, hug tight those you love most and smile, you are loved and appreciated! 
#GoodMorning #Positivity #Exercise
I saw a physical therapist to start running again. He gave me a program to follow, and as I was "running" today, I was listening to Miike Snow's self titled album. What a blast from the past! The song "Sylvia" instantly transported me back in time: running through Central Park at night, stopping at Belvedere Castle, going up to the tower and looking out, listening to this song.
"When the lights go out, will there be a trace that I loved Sylvia?"
#music #memories #running #exercise #miikesnow
Selena Gomez 2018 Photoshoot Puma Campaign 02
A woman in athletic wear lies on a city balcony with feet against a glass wall, creating a calm, urban atmosphere.
Good night! #3GoodThings
1. It was a gorgeous day and the windows were open for hours!
2. Got some Braille reading in. Didn’t finish a chapter but I did read and also washed the dishtowels, dishcloths and turquoise napkins.
3. Managed 15,007 steps today without even trying. That was just doing around the house.
Sleep well and may your dreams be out of this world. #GoodNight #Braille #exercise
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