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#Gluten

2 posts2 participants0 posts today
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quackademic

It’s good to see this taken seriously!

For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.

Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.

Let’s be gentle with ourselves. @actuallyautistic

Study casts doubt on gluten as cause of gut ailments among non-coeliacs theguardian.com/australia-news

The Guardian · Study casts doubt on gluten as cause of gut ailments among non-coeliacsBy Donna Lu
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James Akers

Spent a few days up in Beacon for a friends birthday. I made them and everyone staying with us pancakes with starter leftovers, Bread 6 with spice additions of their choosing, and my first pizza. We got a pizza 00 flour and my gosh the gluten! It was my first bread in a kitchen that wasn't my own. Half was eaten in one sitting, and the 5 cast iron pizza's were devoured before I got any good photos of them.

On the way back, we stopped off in Jersey City to visit some neon I made in 2019 and installed later in spring of 2020. After 5 years in the window, some of the glue on the polycarbonate tube supports were failing. I replaced the now brittle zip ties with twisted wire, and the tube supports got some holes with nuts an bolts. Five years later and the neon still looks just as good as day 1, and the acrylic backer is still in good condition. Nice to see my favorite radio station gearing up for their party time.

The WFMU Monty Hall neon as seen from outside. A neon rainbow with WFMU in front of it and pink cursive "Monty Hall" underneath the rainbow neon record. A white cord dangles down with a bluur crutain behind the sign. The window is framed by classic columns painted black.
the crust of bread 6 along with some cut slices off of it. A decent rise.
The back of the WFMU neon. Downtown Jersey City in the background. The neon rainbow record along with white transformers seen through the clear acrylic mount
me being amazed about the gluten development in the pizza dough I made- my hand window paning through the stretched dough,. faux marble in the background along with cheap mozzarella cheese
#bread#pizza#gluten
Public *
Maggie Maybe

Consumer Labs found that some oats on the market contained a disturbing amount of gluten.

I would share the article but I think you have to log onto to read it.

Rolled Quaker Oats 100% Whole Grain Oats Old Fashioned has 672.3 ppm gluten in it. It goes off the chart below there is so much gluten in them.

The 365 brand oats from Whole Foods was at the top of their approved list. I don’t like to praise any Bezos business but at least those oats are gluten free for real.

(if you are using a screen reader and you are interested in the details of the charts below that didn’t end up in the alt text I can read the whole thing into a voice memo for you, just DM me)

What Consumer Labs found: Gluten - A Disturbing Finding As shown in the graph below and in the 2nd column of the Results table, a surprisingly high level of gluten (672.3 ppm) was found in Quaker Oats 100% Whole Grain Oats Old Fashioned. A second container with the same lot number showed a similar result (737.6 ppm). This means that a person who is trying to avoid gluten should avoid this product. (Quaker Oats Old Fashioned Oats was also discovered, in 2022, to contain the highest amount of the chemical chlormequat in a sample of oat-based products - although the amount found was well below the EPA limit. This chemical is not permitted to be applied to oats but can occur as a contaminating residue.) Quaker Oats Old Fashioned Oats is a good . . .
Gluten Found In Oats Rolled: 365 Organic Old-Fashioned Rolled Oats Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain One Degree Organic Foods Sprouted Rolled Oats (gluten-free) Quaker Oats 100% Whole Grain Oats Steel Cut: Old Fashioned Bob's Red Mill Organic Steel Cut Oats (gluten-free) One Degree Organic Foods Sprouted Steel Cut Oats (gluten-free) Trader Joe's Steel Cut Organic Oats McCann's Imported Steel Cut Irish Oatmeal All of the above are showing less than 2.5 PPM (1 ppm is equivalent to 1 mcg/g except Rolled Quaker Oats 100% Whole Grain Oats Old Fashioned has 672.3 ppm gluten & Steel Cut McCanm’s Imported Steel Cut Irish Oatmeal has 6.3 ppm gluten
This chart shows yeast and mold found per grams in oats every brand listed had less than 10 CFU/g except Bob’s Red Mill Organic Steel Cut Oats has 20 CFU/g and One Degree Organic Foods Sprouted Steel Cut Oats has 55 CFU/g yeast and mold per sample.
The chart for Lead, Arsenic and Cadmium is overwhelming to type out. They all look bad. Bob’s red Mill organic old-fashioned rolled whole grain oats contains non-detectable amounts of arsenic, but they have the second largest amount of lead for example. Bob’s red mill organic steel cut oats has a small amount of lead no detectable amounts of cadmium, but the most amount of arsenic in this chart. If this is information that you’re interested in if you can DM me I can read it into a voice memo for you.
#gluten#celiac#ConsumerLabs
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