Thanks to Lee's rain dance, you can finally jump here through puddles again. @Lee6, you really should give rain dance seminars. 
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During the run, I decided to extend it, so longer than usual. The last 2 km were a bit faster because of that toilette thing. 
#running #runnersOfMastodon
I think i found a good way to visualize runs and might work even when comparing similar ones, but in the meantime if you want to create a 3d elevation profile of your workout give this a go:
https://www.curbal.world/upload
I know that if the track is too long the lap numbers will overlap and there are a ton more improvements that can be done, but it is a start.
Also know that it is hosted on pythonanywhere as a small app, it might crash…
#runnersofmastodon #running #run #garmin #gpx
Going to 
Ich werde beim #may50k mitmachen, um auf #multiplesklerose aufmerksam zu machen.
Hab aber irgendwie nur unsportliche Freunde. Also warum nicht ein Team #fediverse anlegen und gemeinsam für die gute Sache antreten?
Vielleicht finden sich unter den #runnersofmastodon auch weitere #multiplesklerose Betroffene oder Angehörige? Man darf natürlich auch #wandern, #gehen oder #schwimmen, Hauptsache bewegen!
The battery of my laptop died so no more work.
I got this far: (see image)
Easy Easter Run, Part Two. This time I ran on the other side of the #Mosel, looking at the vineyard I ran through yesterday.
Lee's rain dance actually worked. But @Lee6, unfortunately, it's still not enough. You have to keep going. ️ #running #runnersOfMastodon #rainDance
Not sure if I will use it for anything, but it was fun to make!
Accidental half marathon run today.
Wanted to run about 15km, ended up running further.
Probably not a good idea, the last few kms were a bit of a struggle.
Pretty warm and sunny, at least I had sunglasses and water with me.
That makes 47km for the week 
Only ~6 of the planned 9km were done today. First we explored waterfalls, which was flowing fast after two days of heavy rain. We tried to see another but the access was blocked by goats, Great Pyrenees (guard dog), other loose dogs and horses, so we bailed.
Today's double RAAAD didn't happen because of tech issues, mainly because of a Layer 8 issue. I had forgotten to charge the ear buds, doh.
Managed to listen to most of Naxatras self titled album, Naxatras. Very progressive rock and Doors like. Need another listen since it was the first time, oh and thanks whomever recommended it to me.
I did get to squeeze out a few tracks of Shakira's Dónde Están los Ladrones? Always a joy to listen to her music, even if my Spanish can't follow.
So another run booked with these two albums ;)
Easy Easter Run. I know I'm making myself unpopular, but at 15°C, it's almost too warm for me again. The road between Schweich and Longuich is currently being repaired and is therefore closed. Of course, I had to run there. But some idiots still drove through. #running #runnersOfMastodon #Chick #EgyptianGeese #Longuich
Happy Saturday #runnersofmastodon 
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hope y'all got a chance to go out and move your legs a little 
#running #run #workout
Today's run felt unusually hard, even though the pace was moderate and my heart rate was quite low, but it was completely uneven. Maybe because it was the third day in a row. I'm not a daily runner anymore. But it was also very humid, which I'm not used to at the moment.
#running #runnersOfMastodon
Manged to get out running while it was dry, though only a short run, because the little wood I had found to run in, had forestry workers doing some clear cutting. So route got cut sort and also rather slow as I didn't dare to run through the off cut branches laying across the trails and forest tracks.
I had made two mistakes with AnnenMayKantereit. First one, I somehow managed to click on play all their tracks and not just the wanted album - Alles Nix Konkretes. Though that meant that I got to listen to some tracks that I didn't know, like the sublime cover of Toxic, yes that one :) Second mistake is that AnnenMayKantereit is cleary music you need to sit down and listen to, preferable with good friends, log fire, great views and maybe a wee dram.
It's that way that in the past, you only remember the good things and not the bad. It's the same with running courses. You just think, "Oh, that one goes through the forest so nicely, I could run that again." Of course, you forget about the nasty climb.
Unfortunately, the Kneipp pool won't open for another two weeks.
#running #runnersOfMastodon #Kneipp #Wassertreten
This comming RAAAD we, if you wanna join, are going to listen too:
M: Light in Babylon - Life Sometimes doesn't Give you Space. I think you, @coreysnipes, will love this, do listen to their other albums, they are all on BandCamp.
T: AnnenMayKantereit - Alles Nix Konkretes. Henning May voice is one to behold and I love the song Barfuß am Klavier, especially the video version.
W: Lhasa de Sela - La Llorona. This was the sound track to my summer of 2003.
T: The Dead South - Illusion and Doubts. Just because it's time for relisten
F: Naxatras - Naxatras. Someone years ago told me to listen to this, been on the "got to listen to list" way too long, so new to me.
S: Shakira - Dónde Están los Ladrones? Lass recommend it for me, though we have listened to Shakira a few times before.
S: Cake - Fashion Nugget. Since I missed out on this last week.
#PlayList #RunningWithMusic
#Tunes #Music #TrailRunning #RunnersOfMastodon #Running #RAAAD
Good morning ️ #runnersofmastodon
Happy weekend y'all
#running #run #fuhYouComfortZone
I had a cramp in my left calf Friday night, so I postponed yesterday's run until today. It wasn't a problem, but I took it easy. It's great to be fit. 10 km in an hour without effort.
#running #runnersOfMastodon
That was more fun and more successful than I expected after last weeks marathon. Beautiful day #trailrunning and teaching my legs who has the right of house here.
Afternoon run after the rain, through a gum tree forest, brilliant trails, just the right amount of everything - scramble, flat, up/down, zig and zag, jumps and ducks when the branches were low. Great fun. First 2km with Paddy the Irish mutt and then a quick pit stop to swap tires erm mutt to the Miss MoneyPenny version. Though halfway through I figured that this is a motor cross trail, lucky we were alone in the forest today.
The run was perfectly timed, so I could listen to the all the track on the absolutely brilliant self titled album by The Turbans. I just love this kind of mix of cultures and style of northern African and middle eastern music.
Some of my favorite people - who I don’t know personally and have only said “hola, bon día” to - are the retirees I see along my run on Playa Somorrostro. They always seem to be enjoying life, & remind me to find joy even as the world burns. Today they were dancing to “Forever Young.”
Didn’t get a pic, here’s me after a quick dip in the sea mid-run.
#running #barcelona #beach #runnersofmastodon
I think we can agree that @Lee6 is our great role model when it comes to runner's nutrition. And ice cream really doesn't count.
#running #runnersOfMastodon #icecream
