OK, OK, let’s do your stupid annual jetlagging of the nation. Particularly young kids. #SpringForward #ClocksChange #Mastodaoine

And so it begins, the ludicrous and outmoded annual move to BST. Its proven to cause stress on the human body, mental trauma and every year contributes to a 48 hour increase in deaths from heart failure. But we do it anyway.

If you're in the UK, don't forget to put your clocks one hour forward tonight. And read this fascinating article on how the change to British Summer Time (BST) affects our metabolism.

#BST #ClocksChange #UK #CircadianRhythm

The spring clock change may affect your mind and body longer than you realise
https://theconversation.com/the-spring-clock-change-may-affect-your-mind-and-body-longer-than-you-realise-252987