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bolha.us is one of the many independent Mastodon servers you can use to participate in the fediverse.
We're a Brazilian IT Community. We love IT/DevOps/Cloud, but we also love to talk about life, the universe, and more. | Nós somos uma comunidade de TI Brasileira, gostamos de Dev/DevOps/Cloud e mais!

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guites

temos CORREDORES no fedi? hj vou testar um treino que se diz pra iniciante, possivelmente falecerei

- 2000m / intervalo 3min
- 2x (1000m / intervalo 2m)
- 5x (400m / intervalo 1m)

aí diz que pra iniciante é tudo no 10km/h :blobsweats:

#fitness#running#corrida
Jan 25, 2025, 10:19 PM·Public·Web
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guites

@pBaesse update: passo bem e vitorioso, afora uma leve dor na canelinha

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