Noisette Dor<p>🔥 Bilan de séance hier soir, comme une envie d'abandonner au 5eme km après une grosse journée de taf mais : <br>🏃‍♀️ 13,5 km en 101 min <br>⛰️ Dénivelé positif total (D+) : ≈ 300 m<br>🔥 1027 calories brûlées <br>⚡ Allure moyenne : 7'30/km <br>un peu de relief pour travailler les côtes, prochaine fois on vise +400 ? 😅🔥 Qu'est ce c'est long sur tapis 😏<br>Aujourd'hui, repos 🧡<br><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/urbantrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>urbantrail</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trail</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> AC/DC highway to hell pour la fin ⚡ <a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a></p>