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#rowingmachine

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icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Fulu Miziki from Kinshasa. Their name means ‘music made from waste’ and most of their instruments are <a href="https://c.im/tags/recycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recycling</span></a> put to good use. <a href="https://c.im/tags/beats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beats</span></a> <a href="https://c.im/tags/afrobeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>afrobeat</span></a> <a href="https://c.im/tags/AfricanMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AfricanMusic</span></a> <a href="https://c.im/tags/DemocraticRepublicOfTheCongo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DemocraticRepublicOfTheCongo</span></a> - good pace for the <a href="https://c.im/tags/rowingMachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowingMachine</span></a> </p><p><a href="https://youtu.be/oIJR6RqMr9I" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/oIJR6RqMr9I</span><span class="invisible"></span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from <a href="https://c.im/tags/Ethiopian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ethiopian</span></a> <a href="https://c.im/tags/Jazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Jazz</span></a> <a href="https://c.im/tags/guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guitar</span></a> player Girum Gizwaw and his quintet <a href="https://c.im/tags/Ethiopiques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ethiopiques</span></a> <a href="https://c.im/tags/chill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chill</span></a> <a href="https://c.im/tags/mellow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mellow</span></a> - might be a bit calm for some workouts, but worked well for me doing 3 miles on the <a href="https://c.im/tags/rowingMachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowingMachine</span></a> in a little under 20 minutes. </p><p><a href="https://youtu.be/m2YZlGo3UW0" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/m2YZlGo3UW0</span><span class="invisible"></span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> helped me keep the <a href="https://c.im/tags/rowingMachine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowingMachine</span></a> pace at 42 strokes per minute (20min) despite being pretty dang <a href="https://c.im/tags/chill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chill</span></a> in <a href="https://c.im/tags/vibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vibes</span></a> - <a href="https://c.im/tags/acidJazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>acidJazz</span></a> <a href="https://c.im/tags/ambientTechno" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ambientTechno</span></a> from Floating Points </p><p><a href="https://youtu.be/yYqu5NdFMf8" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/yYqu5NdFMf8</span><span class="invisible"></span></a></p>
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