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ZibaRecent studies confirm plant-based diets reduce type 2 diabetes risk by 23% and improve blood sugar control. <a href="https://mastodon.social/tags/antioxidants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antioxidants</a> <a href="https://mastodon.social/tags/bloodsugarcontrol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bloodsugarcontrol</a> <a href="https://mastodon.social/tags/diabetes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diabetes</a> <a href="https://mastodon.social/tags/diabetesprevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diabetesprevention</a> <a href="https://mastodon.social/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiber</a> <a href="https://mastodon.social/tags/healthyeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> <a href="https://mastodon.social/tags/mealplanning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mealplanning</a> <a href="https://mastodon.social/tags/Mediterraneandiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mediterraneandiet</a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://mastodon.social/tags/plantbaseddiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbaseddiet</a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://ziba.guru/2025/03/plant-based-diets-and-diabetes-new-evidence-and-practical-approaches/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://ziba.guru/2025/03/plant-based-diets-and-diabetes-new-evidence-and-practical-approaches/</a>

Karen ConlinAs of this morning, I'm fewer than five pounds from the goal weight I chose for myself.<a href="https://beige.party/tags/LowCarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LowCarb</a>

Magic HopiI like cooking and eating <a href="https://mastodon.green/tags/veg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veg</a> <a href="https://mastodon.green/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> and I'm a big fan of <a href="https://mastodon.green/tags/MardiPatisserie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MardiPatisserie</a> I may look calm and all but music-wise I like it loud.I enjoyed Twitter a lot for its witty memes and absurd humor, but when I ended up doomscrolling there too much I cured my <a href="https://mastodon.green/tags/ecoanxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ecoanxiety</a> here with <a href="https://mastodon.green/tags/SilentSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a>, <a href="https://mastodon.green/tags/Mosstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mosstodon</a> and <a href="https://mastodon.green/tags/Bloomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bloomscrolling</a>. Parent of <a href="https://mastodon.green/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a> kids, not sure how typical I am myself. It takes me a lot of time to put my thoughts in writing, so I boost a lot but don't toot much.2/2

SandyI've been on a <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> <a href="https://mastodon.social/tags/lowsugar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowsugar</a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> for five days now and here are a few of the meals I've cooked this week! <a href="https://mastodon.social/tags/homecooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homecooking</a> <a href="https://mastodon.social/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://mastodon.social/tags/healthyliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyliving</a> <a href="https://mastodon.social/tags/healthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthy</a>

Eugenia LFasting provides amazing health benefits & longevity. It's our natural way of eating, since we didn't evolve on munching all the time, especially as adults. So human feeding should be as follows IMHO:0-8 year old: meals multiple times a day9-18: 3 times/day, snacking only if really necessary19-35: 2 times/day, no snacks36-to life: 2 times/day 4 days a week & 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.<a href="https://mastodon.social/tags/keto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keto</a> <a href="https://mastodon.social/tags/carnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#carnivore</a> <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://mastodon.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mastodon.social/tags/omad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omad</a> <a href="https://mastodon.social/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intermittentfasting</a>

Lisa Quilty HillWell hello reality! Monday my life changed dramatically. I was diagnosed diabetic, started on meds, given a rough idea how to eat, prescribed the most basic supplies to monitor my blood sugar and set loose to figure it all out. I am not a fan.However, I need some new connections, I do better when I have support so...<a href="https://mastodon.nu/tags/diabetes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diabetes</a> <a href="https://mastodon.nu/tags/type2diabetic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#type2diabetic</a> <a href="https://mastodon.nu/tags/Diabetics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diabetics</a> <a href="https://mastodon.nu/tags/diabeticfriendly" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diabeticfriendly</a> <a href="https://mastodon.nu/tags/balanceddiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#balanceddiet</a> <a href="https://mastodon.nu/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> <a href="https://mastodon.nu/tags/quiltlovinlisa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quiltlovinlisa</a>

Karen ConlinImma give you some hashtags I use in my editing posts, so you'll know what to expect.<a href="https://beige.party/tags/GUMmyStuff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GUMmyStuff</a> is Grammar, Usage, and Mechanics (spelling, punctuation, capitalization).<a href="https://beige.party/tags/AmEditing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmEditing</a> is the standard thing. I use that one when I'm actively working on a project. Sometimes. Maybe.<a href="https://beige.party/tags/SpellcheckCannotSaveYou" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpellcheckCannotSaveYou</a> is my creation from years ago, because it's true. Do not depend on any kind of "check" program. They're wonderful safety nets. They are not infallible. Why "cannot?" Because it's incapable of saving you. There's no volition, no "will" involved. It isn't that it will not; it straight up cannot. Can't. Not happening. There are others I use for non-editing posts, like <a href="https://beige.party/tags/LowCarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LowCarb</a> and <a href="https://beige.party/tags/HarrisWalz2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HarrisWalz2024</a>. Self-explanatory. And sometimes I make them on on the fly, for one-time use. <a href="https://beige.party/tags/AmARebel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmARebel</a>

MattThinking about the 17 months I have been on a <a href="https://newsie.social/tags/LowCarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LowCarb</a> diet: WHOLE GRAINS: Advice on whole grains loses all nuance. A better mind set is: If you must partake in grains, please make them whole grain. Realize grains do NOT have any essential nutrients!. (Meaning your body can make all of them or derive them from fat and protein sources)

MattOver my first year of going <a href="https://newsie.social/tags/LowCarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LowCarb</a> I was on the bird-site a bit pre-Elon. What I noticed was this diet style seemed to have many right wing pushers of the diet. I was not happy with that. Health choices really should not have a political bent to them, they are either are informed or not. I know for me I surprised my GP informing her that my dramatic improvement was not due to starting a statin like she had suggested from my prior visit. No instead a cardiologist put me on this path.

ChiaChatterOne of the things on my to-do list is to post a personal <a href="https://theres.life/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a> and today is the day that I will cross that off!You can call me Sherry. I love to laugh, and am very joyful and fun overall. Wife to one man, mom to one daughter, and grandma. Owner of 2 <a href="https://theres.life/tags/parrots" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parrots</a> and 2 <a href="https://theres.life/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> (1 of which is my <a href="https://theres.life/tags/ServiceDog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ServiceDog</a>). We live in a 5th wheel in the midst of one of Michigan's Amish communities on a secluded lot in a beautiful area. BA in <a href="https://theres.life/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> - currently love playing my <a href="https://theres.life/tags/Tyros5" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tyros5</a> and my small <a href="https://theres.life/tags/ukulele" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukulele</a> collection. Use my music to worship <a href="https://theres.life/tags/Jesus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jesus</a>, am a <a href="https://theres.life/tags/Bible" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bible</a> believing <a href="https://theres.life/tags/Christian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Christian</a> living out the Scriptures 24/7 by holding God's hand throughout my life, failing only when I let go. Always aware I am His vessel. “Where the Bible speaks, we speak; where the Bible is silent, we are silent” (Thomas Campbell) is how I deal with most things. A strong conservative politically, I choose to focus instead on the eternal rather than the temporal in my relationships, online and off, and on loving those that God puts in my path, meeting them where THEY are. Love to cook, and eat to minimize the effects of my disabilities as much as I can since 2004. For me that's been <a href="https://theres.life/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> and/or <a href="https://theres.life/tags/keto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keto</a> and/or <a href="https://theres.life/tags/ketovore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ketovore</a> and/or <a href="https://theres.life/tags/carnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#carnivore</a> almost exclusively. Been using social media since my <a href="https://theres.life/tags/Compuserve" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Compuserve</a> and local <a href="https://theres.life/tags/BBS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BBS</a> days in the 80s, and my interest remains strong to these <a href="https://theres.life/tags/Fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fediverse</a> times because meeting interesting people is such a delight and joy!

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