bolha.us

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Paul Sanders 😎Cheeky <a href="https://infosec.exchange/tags/personalbest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personalbest</a> today at the gym. 110kg decline <a href="https://infosec.exchange/tags/benchpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#benchpress</a>, 10 strict pull ups and dumbbell decline presses using 32.5kg dumbbells. Not sure why I had such a good session, but buzzing about that. Should probably fit in a nap today 😭<a href="https://infosec.exchange/tags/wehackhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wehackhealth</a> <a href="https://infosec.exchange/tags/whoop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whoop</a> <a href="https://infosec.exchange/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://infosec.exchange/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a>

Shecky - Going to Cyphercon - Third Wheel and town foolThis mornings workout was tough but fun. Increasing reps throughout the 5 min at each station. <a href="https://infosec.exchange/tags/push4progress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#push4progress</a> <a href="https://infosec.exchange/tags/wehackhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wehackhealth</a>

Paul Sanders 😎Does anyone else use <a href="https://infosec.exchange/tags/whoop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whoop</a> and find the step count to be massively off compared to other devices? <a href="https://infosec.exchange/tags/wehackhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wehackhealth</a>

Dan CornellWent back through the PT doc today to get my daily rehab exercise programming updatedThe good news: They have me lifting weights againThe bad news: These are the weights(Don't tell her, but I might be a bad boy and use my three-pounders instead)<a href="https://mastodon.social/tags/WeHackHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeHackHealth</a>

damien🧵 A few things you should know about me before following me on this platform: I am in <a href="https://infosec.exchange/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a>. I support others in recovery. I am an <a href="https://infosec.exchange/tags/athiest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athiest</a>, but that doesn’t mean I am not <a href="https://infosec.exchange/tags/spiritual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spiritual</a>; nor lacking a moral compass. I believe in the inherent worth and dignity of all human beings. This includes all races, gender identities (or lack thereof) & sexual orientations (or lack thereof). I like <a href="https://infosec.exchange/tags/bicycles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bicycles</a>, a lot. I like <a href="https://infosec.exchange/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a>, a lot. I like <a href="https://infosec.exchange/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>, a lot. I read, a lot. I play <a href="https://infosec.exchange/tags/guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#guitar</a>, mostly poorly. I love <a href="https://infosec.exchange/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a>. I am a <a href="https://infosec.exchange/tags/technologist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#technologist</a>. I specialize in <a href="https://infosec.exchange/tags/InfoSec" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InfoSec</a> and <a href="https://infosec.exchange/tags/CyberSecurity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyberSecurity</a>. I believe we become stronger by sharing our humanity and our vulnerability. I care deeply about the health of the US democracy. Any and all of these topics, as well as others, may appear in my feed. <a href="https://infosec.exchange/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a> <a href="https://infosec.exchange/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://infosec.exchange/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://infosec.exchange/tags/WeHackHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeHackHealth</a> <a href="https://infosec.exchange/tags/equality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#equality</a> <a href="https://infosec.exchange/tags/ally" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ally</a> <a href="https://infosec.exchange/tags/guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#guitar</a> <a href="https://infosec.exchange/tags/infosec" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#infosec</a> <a href="https://infosec.exchange/tags/tech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tech</a>

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